Vasa Trainer

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Big Thanks to Olympian Triathlete Joe Maloy for showing how to swim stronger, better, faster by training on a #VasaSwimErg! Always use a long, taut bodyline and focus on increasing propulsion by accelerating the pull from catch to finish. https://youtu.be/2gx3cRVN1OQ

How Olympians And Coaches Combine Dryland Swim Training With Water Sessions https://vasatrainer.com//combine-dryland-swim-training-wi/ #swimcoach #swimtraining #drylandtraining #swimmer

7 Reasons to Include Interval Swim Training in your Workouts https://vasatrainer.com//7-reasons-for-intensity-interval/

Great insights from Patrick McCrann of Endurance Nation . Join Coach Patrick for this overview of the most important habit you can add to your schedule this year. While the start of a new year is socially excepted time for reflection, adding a regular reflection into your weekly routine will enable you to fast track your improvement and become a better athlete. https://youtu.be/Fhlb-acT4Ds

Single arm drill on land using using #VasaSwimErg. You can also use a pair of resistance bands. Acceleration of hand through the pull essential. -Coach Eric Neilsen @trainsmartracefast #VasaAthlete #swimmingclasses #swimfitness #swimtime #swim #freestyleswimming #swimmer #swimmersofinstagram #fromtcrawl #swimtrainer #swimmingclub #triathloncoach #triathlon_in_the_world #triathloncoaching #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim